In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Monday

Closed

Tuesday

10:00 am to 1:00 pm

3:00 pm to 7:30 pm

Wednesday

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Thursday

10:00 am to 1:00 pm

3:00 pm to 7:30 pm

Friday

10:00 am to 12:30 pm

3:30 pm to 6:30 GH

Saturday

10:00 am to 1:30 pm

Sunday

Closed

Monday
Closed
Tuesday
10:00 am to 1:00 pm 3:00 pm to 7:30 pm
Wednesday
Closed
Thursday
10:00 am to 1:00 pm 3:00 pm to 7:30 pm
Friday
10:00 am to 12:30 pm 3:30 pm to 6:30 GH
Saturday
10:00 am to 1:30 pm
Sunday
Closed

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