In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Monday

Closed

Tuesday

11:00 to 7:00 RVC

Wednesday

Closed

Thursday

by appointment in Glen Head

Friday

Closed

Saturday

10:00 to 2:00 in Glen Head

Sunday

Closed

Monday
Closed
Tuesday
11:00 to 7:00 RVC
Wednesday
Closed
Thursday
by appointment in Glen Head
Friday
Closed
Saturday
10:00 to 2:00 in Glen Head
Sunday
Closed

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